If you've read the previous article on HIIT(high-intensity interval training), you know how helpful it is when it comes to fat loss. If you're not yet convinced, here are four reasons why you should do HIIT more often... at least 2 to 3 times a … Continue Reading Full Article
Green Coffee Bean Extract
Numerous research have been conducted on green coffee beans and proven to be an effective aid for losing weight. It may not be the ultimate weight loss solution, but a clear aid for those who want to lose the unwanted extra pounds. Today, there are numerous green coffee bean extract supplements sold online, however, not all of them are formulated equal. If you want to get into the Green Coffee Bean craze, checkout Green Coffee Bean Select review page.
Videos That Could Change How You Approach In Achieving Long-Term and Efficient Weight Loss
We've been bombarded with countless weight loss tips, yet... it just overwhelmed the majority of people who want to lose weight while not moving towards an efficient weight loss approaches. So, if you're ONE of those who are overwhelmed with loads of weight loss information or products out there(online), watch these simple to understand yet proven way to lose weight safely and effectively.
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Garcinia Cambogia Select
Garcinia Cambogia weight loss supplements are among the hottest in the market today. Even media have covered it a lot including the famous health TV show host touted it as "The Holy Grail for Weight Loss". But, what's the truth about Garcinia Cambogia? To learn more checkout Garcinia Cambogia Select review page and make your decision.
The new study finds over 66% of Americans are either overweight or obese. The findings of the study is published at JAMA Internal Medicine on 22nd of June 2015 uses NHANES data from 2007 to 2012 finds prevalence of obesity and … Continue Reading Full Article
When you're trying to lose weight, every meal and calorie counts. However, it does not mean your dinner has to be skimpy. There are four elements to preparing a slimming and satisfying dinner. Start with a salad as it's low in calories and … Continue Reading Full Article
This exercise is called the orangutan crawl, which I've stumbled recently at MensHealth. Me and along with a few friends used to do this when we were young boys. It's fun, and you can be sweating in no time doing it. We even had a 100-meter race … Continue Reading Full Article
It's been 5 years since The First Lady Michelle Obama launched the GimmeFive campaign back in 2010 in an effort to encourage health and fitness for children across the United States, but in reality, this has a worldwide impact, too especially on … Continue Reading Full Article
Mike Geary’s Truth About Abs Fitness and Weight Loss Guide
A lot of of those who want to get six pack abs thought exercise is the most important thing to undertake. However, based on Mike Gear's guide and my personal experience, it's prioritizing good and healthy nutrition first and performing and choosing the right exercises are the next priority. Sure, both right nutrition and exercises are keys to having six pack abs, or simply losing weight effectively and safely.